When The Story Begins....

Life is so short to be wasted...so lets LIVE, LEARN, WORK and PLAY!!!

Monday, November 26, 2012

(2) MENU DIET - GRILLED BLACKPEPPER CHICKEN

Terlebih rajin plak maka diteruskan dgn resepi kedua....Amboi kemain bersemangat...Kan bagus kalo tiap2 ari bersemangat camni...Ok resepi diet kedua ni masih berasaskan ayam...Resepi ni sebenarnya sy olah drp resepi chicken wing yang sy pnah buat...Tp rasanya xpenah share kat blog lg kot...Ke dah ade eh? Sy pun lupa...ngeeee


Grilled Blackpepper Chicken

Bahan2 :

200 gm ayam (lebih kurang 3 ketul)
1 ulas bwg merah
2 ulas bwg putih
1/2 inci halia
2 sudu kicap pekat ABC
1 sudu sos tiram
serbuk blackpepper (lebih sedap kalo lada hitam yg ditumbuk)
Lettuce + cherry tomatoes (hidangan sampingan)
Sos thousand island (nak guna mayonis pun bleh...tade hal)
sedikit minyak utk meng'gril'

Cara2 :

Tumbuk bwg2 + halia + lada hitam
Gaulkan ayam dgn bahan tumbuk + kicap + sos tiram
Perapkan ayam selama 1-2 jam
Sapukan pan dgn sedikit minyak dan grill sehingga masak (nak guna oven pun bleh..sy guna pemanggang ajaib tu)
Bile dah masak hidangkan bersama lettuce + sos







# my very own style grilled chicken...its delicious yet very healthy (puji diri sendiri)




(1) MENU DIET - CHICKEN SALAD

Tak cool langsung terjaga kul 4pagi pastu xleh tido dah...Tetiba rindu suami T__T

So bile dah xleh tido tu maka perlu buat sesuatu yg berfaedah ye...Tak guna terkebil2 pandang ceiling mengenangkan suami yg jauh di mata....Adalah baiknya update blog ke, share resepi pun ok gak nih...So sempena tgh diet ni kan...resepi pun harus la resepi org diet...Maka resepi hari ni ialah chicken salad yang simple lagi sedap...Mr husband paling suka mkn salad ni..Ok tetiba rindu suami lagi T__T


Chicken Salad

Bahan2 :

Nugget ayam (sy guna Nugget Tempura brand Pride-sgt sdap)
Minyak (seeloknya olive oil / sunflower oil)
Lettuce / Salad
Sos Thousand Island (kalau takde bleh campurkan mayonis + sos cili...yg ni lg sdap sebenarnya)
Salad Bowl (pinggan pun volehhhh)

Cara2 :

Goreng nugget ayam dgn sedikit minyak
Potong nugget kecik2
Humbankan salad dlm bowl, masukkan potongan ayam + sos
Gaulkan dan sedia utk dimakan















Sunday, November 25, 2012

AKU RINDU

Takde mood nak berblog sebenarnya...sekadar mengisi masa terluang sementara tunggu mata ni mengantuk...Xsampai 24jam mr husband takde, dah rasa rindu sampai nak nanges T__T

Oh lupa nak ckp mr husband kene outstation ke Kelantan sampai Rabu....sejujurnya sy rasa akward bila mr husband takde di sisi...ntah rasa kosong semacam je...mcm life tak bermakna (hamboi kemain ayat)...dah la tgh PMS skrang......duduk tak kene....baring tak boleh, berdiri pun sakit......Arghhhhhhhh tensionnyaaaaaa








Ok bye...Ending mcm gampsss kan? HAHAHAHAHA (gelak sambil nanges)









Saturday, November 17, 2012

Where Do We Go - Tata Young Feat. Thanh Bui [Eng]



So keep in me up at night. It unfamiliar round
Feels it's like where for? It's like breaking down
We going through the rush I'm scare you're gonna leave
When I even saw. Right now I'm gonna speak

No more hiding, Break the silence now
Do we quit or try to work things out


Where do we go (Where do we go from here)
Are we ready to just give it up? should we turn our back on love or should we stand within?

I don't wanna let it go when i can just speak and fight for it, let's see good chance for love, i can't go on like this

Where do we go (Where do we)
Where do we go (Where do we)
Where do we go (Tell me)
Where do we go from here.

It will begin in where we are; I try mend our problems now
We be looking forward instead of looking back
I don't wanna play it safe 'cos I want across the line
Feel just like we're standing we're run out of time

No more hiding, Break the silence now
Do we quit or try to work thing out (Do we work it out)

Where do we go (Where do we go from here)
Are we ready to just give it up? should we turn our back on love or should we stand within?

I don't wanna let it go when i can just speak and fight for it, let's see good chance for love, i can't go on like this

Where do we go (Where do we)
Where do we go (Where do we)
Where do we go (Tell me)
Where do we go from here.

No more hiding, Break the silent now
Beat night and we can work this out
Where do we go from here?

Where do we go (Where do we go from here)
Are we ready to just give it up? should we turn our back on love or should we stand within?

I don't wanna let it go when i can just speak and fight for it, let's see good chance for love, i can't go on like this

Where do we go (Where do we)
Where do we go (Where do we)
Where do we go (Tell me)
Where do we go from here. 

Astaghafirullah - Marshanda

Marshanda - Ketulusan Hati

DIET???? APAKAH?

Annoying giler tajuk entry kan...haha...bajet nak bgtau satu dunia ko tgh diet?? Xdela sebenarnye sy tergerak hati nak post psl diet ni sbb rasanya ramai yg silap paham konsep healthy diet yg sebenar...Meh sini nak ajar meh...

"What comes to mind when someone mentions the word "diet"? Some may think of a weight loss regime, while others may think of a restriction to eating certain types of foods. Still others may think of a certain dietary lifestyle. One thing that is clear is that any diet you undertake should be a healthy one that includes the right balance of grains, fats, vegetables, fruits, calcium-enriched foods, meats and beans, according to the United States Department Of Agriculture." - source LIVESTRONG.COM

Nampak tak? Healthy diet bermaksud kita mkn makanan yang seimbang...Makanan yg ade semua zat & protein yang diperlukan. Jom tgk piramid makanan kat bawah ni (gigih kau memalam google piramid makanan)


Okla motip tetiba mlm2 membebel psl diet ni? Sbb sy da mula control mkn, bermula dari zero okay...nampak sgt sblm ni xcontrol mkn...main lahap je...ye memang...sy mmg suka mkn...sbb utama suka masak...of course lah lepas masak kene makan kan...xkan ko da masak sedap2 pastu ko nak tenung je makanan tu sambil2 air liur airmata meleleh2 kan...Alkisahnya lepas kawen berat bdn sy naik MENDADAK...Kenapa sy capslock perkataan MENDADAK itu?? Gile ko naik 9kg dlm masa setahun tu mmg x kelakar la kan...naik juling mata tgk angka kat scale...Pastu tunduk muka sambil2 menyesal selama 2 minit..Pastu ajak mr husband keluar makan McD...Hah nampak? Menyesal kejap je bro...pastu nafsu mkn menguasai...haha...Tp kali ni...memang serius sy nak KURUS! Motip capslock lagi? Sebab dulu sy bukan la perempuan gemuk  seperti sekarang...saya sgt KURUS...Berat bdn masa zaman ratu kebaya tu 48kg je rasanya...Sekarang tayah ckp la kan...Ngeriiiiiii okayyyy...Xcaya meh tgk meh...


# Gamba ni masa belaja...tahun 2006...Sy yg pakai blazer kat tgh tu ye puan-puan :)




                             
# Yang ni 1st job lepas grad...tahun 2007




 # Ni gamba somewhere in 2010




# Yang ni masa hari pertunangan Feb 2010...dress tunang tu size M okay T__T




Nampak tak betapa kurusnya sy di suatu ketika dahulu...Baju-baju tayah ckp la...semua xmuatttt...Baju dah la byk, mahal2 lak tu...semua hanya mampu di pandang saje...Sadis bukan? Itu makanya, sy nekad. Nekad utk menguruskan badan secara perlahan-lahan...Maksudnya xdela secara drastik sgt...Sy x amik ubat kurus ke pil pelangsing ke ape...Sbb sy kurang yakin plus mslh kesihatan sy yang amat2 la x mengizinkan sy amik ubat2 kurus yg tgh ngetop di pasaran itu...Pada sy, biarla kurus perlahan2 tp secara sihat gitu kan...Cuma sy ade amik supplement untuk tinggikan kadar metabolisme...Yang tu nanti sy buat entry khas...Sekarang ni cuma nak bercerita psl program diet sy yang baru saje bermula...

Alkisahnya program diet sy ni xdela teruk sgt...Sy cuma kurangkan amik karbohidrat (a.k.a nasik), gantikan dengan sayur + protein (ayam / ikan)...Sy jarang amik daging sbb daging ni lambat cerna...So xsesuai utk diet...Sesekali boleh la...Tapiiiii bukan bermakna sy langsung xjamah makanan2 lain...Ade harinya sy off diet...maksudnya sy mkn gak hidangan berat mcm nasi ayam ke, sate ke...Tp sy hadkan kuantiti makanan tu...Contohnya bila keluar mkn, sy kongsi makanan dgn hubby (kalo dulu mkn xnak kongsi okay, kedekut ya ampun...haha)...So dgn cara tu, sy dpt kurangkan jumlah pengambilan makanan...So bila sy dah on diet nih, pantang sy upload gambar di facebook or instagram mesti ade org tegur...kata diet tp mkn macam2...So kat sini sy nak explain ye...sy diet cara sy sendiri...sy mkn makanan yg sy nak mkn, tp dlm kuantiti yg sedikit...Sy tetap mkn makanan bergoreng, tp sy guna sunflower oil...So secara tak langsung bleh kurangkan lemak & kolesterol drp minyak sawit biasa...Di samping itu, sy jugak da start exercise...Sy jogging + swimming + lawan badminton dgn mr husband...Mula2 semput mak nyah, sbbnya kali terakhir sy exercise ni pun sblm bertunang (tahun 2010)...Masa tu gigih jogging tiap2 petang lepas keje...Pastu join kelas aerobik 2kali seminggu...Lepas bertunang dah byk komitmen (mengajar tuisyen lepas keje+busy prepare nak kawen) makanya langsung xde bersenam...Akibatnya mmg naik la bdn kau kiah oii...Skrang ni baru start balik...Pasni nak beli basikal plak...hehe..

Okla harap2 korang clear la dgn penjelasan panjang lebar nih...So sy rasa xde masalah kan? Penat dah nak explain plus bernanah telinga bile org sound "Hai kata diet tp mkn xingat" Kang kalo sy jwb "suka ati aku la aku punya diet kan" kang sentap pulak...haha...K la nak tido ah ngantuk plak lagipun esok pagi nak kene bgn awal sbb da janji ngan mr husband nak jogging sama2...nasib baik dpt partner sporting...love u lah...tetiba lak...Tampa laju-laju nak?
























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