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Showing posts with label Health~. Show all posts
Showing posts with label Health~. Show all posts

Saturday, November 17, 2012

DIET???? APAKAH?

Annoying giler tajuk entry kan...haha...bajet nak bgtau satu dunia ko tgh diet?? Xdela sebenarnye sy tergerak hati nak post psl diet ni sbb rasanya ramai yg silap paham konsep healthy diet yg sebenar...Meh sini nak ajar meh...

"What comes to mind when someone mentions the word "diet"? Some may think of a weight loss regime, while others may think of a restriction to eating certain types of foods. Still others may think of a certain dietary lifestyle. One thing that is clear is that any diet you undertake should be a healthy one that includes the right balance of grains, fats, vegetables, fruits, calcium-enriched foods, meats and beans, according to the United States Department Of Agriculture." - source LIVESTRONG.COM

Nampak tak? Healthy diet bermaksud kita mkn makanan yang seimbang...Makanan yg ade semua zat & protein yang diperlukan. Jom tgk piramid makanan kat bawah ni (gigih kau memalam google piramid makanan)


Okla motip tetiba mlm2 membebel psl diet ni? Sbb sy da mula control mkn, bermula dari zero okay...nampak sgt sblm ni xcontrol mkn...main lahap je...ye memang...sy mmg suka mkn...sbb utama suka masak...of course lah lepas masak kene makan kan...xkan ko da masak sedap2 pastu ko nak tenung je makanan tu sambil2 air liur airmata meleleh2 kan...Alkisahnya lepas kawen berat bdn sy naik MENDADAK...Kenapa sy capslock perkataan MENDADAK itu?? Gile ko naik 9kg dlm masa setahun tu mmg x kelakar la kan...naik juling mata tgk angka kat scale...Pastu tunduk muka sambil2 menyesal selama 2 minit..Pastu ajak mr husband keluar makan McD...Hah nampak? Menyesal kejap je bro...pastu nafsu mkn menguasai...haha...Tp kali ni...memang serius sy nak KURUS! Motip capslock lagi? Sebab dulu sy bukan la perempuan gemuk  seperti sekarang...saya sgt KURUS...Berat bdn masa zaman ratu kebaya tu 48kg je rasanya...Sekarang tayah ckp la kan...Ngeriiiiiii okayyyy...Xcaya meh tgk meh...


# Gamba ni masa belaja...tahun 2006...Sy yg pakai blazer kat tgh tu ye puan-puan :)




                             
# Yang ni 1st job lepas grad...tahun 2007




 # Ni gamba somewhere in 2010




# Yang ni masa hari pertunangan Feb 2010...dress tunang tu size M okay T__T




Nampak tak betapa kurusnya sy di suatu ketika dahulu...Baju-baju tayah ckp la...semua xmuatttt...Baju dah la byk, mahal2 lak tu...semua hanya mampu di pandang saje...Sadis bukan? Itu makanya, sy nekad. Nekad utk menguruskan badan secara perlahan-lahan...Maksudnya xdela secara drastik sgt...Sy x amik ubat kurus ke pil pelangsing ke ape...Sbb sy kurang yakin plus mslh kesihatan sy yang amat2 la x mengizinkan sy amik ubat2 kurus yg tgh ngetop di pasaran itu...Pada sy, biarla kurus perlahan2 tp secara sihat gitu kan...Cuma sy ade amik supplement untuk tinggikan kadar metabolisme...Yang tu nanti sy buat entry khas...Sekarang ni cuma nak bercerita psl program diet sy yang baru saje bermula...

Alkisahnya program diet sy ni xdela teruk sgt...Sy cuma kurangkan amik karbohidrat (a.k.a nasik), gantikan dengan sayur + protein (ayam / ikan)...Sy jarang amik daging sbb daging ni lambat cerna...So xsesuai utk diet...Sesekali boleh la...Tapiiiii bukan bermakna sy langsung xjamah makanan2 lain...Ade harinya sy off diet...maksudnya sy mkn gak hidangan berat mcm nasi ayam ke, sate ke...Tp sy hadkan kuantiti makanan tu...Contohnya bila keluar mkn, sy kongsi makanan dgn hubby (kalo dulu mkn xnak kongsi okay, kedekut ya ampun...haha)...So dgn cara tu, sy dpt kurangkan jumlah pengambilan makanan...So bila sy dah on diet nih, pantang sy upload gambar di facebook or instagram mesti ade org tegur...kata diet tp mkn macam2...So kat sini sy nak explain ye...sy diet cara sy sendiri...sy mkn makanan yg sy nak mkn, tp dlm kuantiti yg sedikit...Sy tetap mkn makanan bergoreng, tp sy guna sunflower oil...So secara tak langsung bleh kurangkan lemak & kolesterol drp minyak sawit biasa...Di samping itu, sy jugak da start exercise...Sy jogging + swimming + lawan badminton dgn mr husband...Mula2 semput mak nyah, sbbnya kali terakhir sy exercise ni pun sblm bertunang (tahun 2010)...Masa tu gigih jogging tiap2 petang lepas keje...Pastu join kelas aerobik 2kali seminggu...Lepas bertunang dah byk komitmen (mengajar tuisyen lepas keje+busy prepare nak kawen) makanya langsung xde bersenam...Akibatnya mmg naik la bdn kau kiah oii...Skrang ni baru start balik...Pasni nak beli basikal plak...hehe..

Okla harap2 korang clear la dgn penjelasan panjang lebar nih...So sy rasa xde masalah kan? Penat dah nak explain plus bernanah telinga bile org sound "Hai kata diet tp mkn xingat" Kang kalo sy jwb "suka ati aku la aku punya diet kan" kang sentap pulak...haha...K la nak tido ah ngantuk plak lagipun esok pagi nak kene bgn awal sbb da janji ngan mr husband nak jogging sama2...nasib baik dpt partner sporting...love u lah...tetiba lak...Tampa laju-laju nak?
























Friday, July 29, 2011

COFFEE ALLERGY & INTOLERANCE

A caffeine allergy is an adverse reaction by the body's immune system to caffeine or caffeine-containing products The type and severity of symptoms can vary amongst patients.


A person becomes allergic to caffeine when his caffeine intake increases and so does his tolerance to caffeine. As a result, excessive caffeine in the body can bring about allergic reactions to caffeine. When this happens even a small amount of caffeine is rapidly absorbed by the nerves and organs in the body and trigger the disorder.
Caffeine allergy or intolerance to caffeine affects many people worldwide. However, many are not aware of this condition and may blame the symptoms of caffeine allergy to other factors.

Symptoms of Coffee Allergies

Common Symptoms


Allergic responses to coffee may vary considerably in nature and intensity, depending upon the extent of the person's allergy and the amount of caffeine consumed. When people are exposed to caffeine repeatedly over a period of time, they may simultaneously develop a tolerance and an allergy to it. The stimulating effects of the caffeine mask the allergic symptoms, so people often continue to drink coffee, not attributing their symptoms to the caffeine.

Symptoms include a tingling or itchiness in the mouth or throat, the development of lesions on the roof or cheeks of the mouth and tongue, skin rash or sensitivity to bright light. Those with caffeine toxicity may have a whitish or grayish coat on their tongues. Mood symptoms such as restlessness, agitation, excitement, chattiness, nervousness, mood swings or anger are also common.

Caffeine poisoning can cause rhabdomyolysis, a condition in which tissue and muscle fibers break down, releasing toxic matter into the blood stream. Symptoms of rhabdomyolysis include general muscle weakness or cramping; however, symptoms may be masked by caffeine which, when it accumulates in the bloodstream, acts like morphine and alleviates muscle pain and stiffness.

Anaphylactic Symptoms


A very severe allergic reaction to coffee can result in anaphylactic shock. Anaphylactic symptoms usually come on very suddenly. Symptoms of anaphylactic shock include hyperventilation, chest pains, heart palpitations, a tightness or "closing up" of the throat and problems breathing. One of the byproducts of caffeine (called theophylline) acts to keep the bronchial tubes open. Consequently, allergic individuals having an anaphylactic response are unlikely to suffer a respiratory collapse. Nonetheless, anaphylactic shock can be deadly, so if you are experiencing any of these symptoms, call 911 for emergency medical help immediately.


Mental Symptoms


A coffee allergy can produce such severe mental symptoms that they are mistaken for psychological disorders. For example, it can create symptoms that mimic panic disorder such as parasthesia (pins and needle sensations), a feeling of choking, hyperactivity, chest pains and hyperventilation. It can also create psychotic symptoms (including delusions, hallucinations, and paranoia) that could be confused with schizophrenia; repetitive thought and action that resembles obsessive compulsive disorder (OCD); and an inattention and inability to concentrate that may be mistaken for attention deficient disorder (ADD). Coffee allergy has also been known to mimic symptoms of mania (such as those seen in bipolar disorder), including impulsiveness, impaired judgment, aggression, omnipotence, delirium, buying sprees, lack of sexual inhibition and loss of values. Symptoms of depression and anxiety can also occur at levels so severe that there are records of individuals being erroneously admitted into a psychiatric hospital for treatment.

Haaaa mesti korang pelik kan mende la yg mak enon dok melalut kat atas tuh...tu semua tu sy copy dari google je...sbg panduan..hurm sy pasti korang mesti xpenah dgr psl coffee allergy kan? pada mulanya sy pun mcm korang jugak, xtau and xpenah dgr pun psl penyakit ni...sampai la di suatu hari...meh2 sy citer...pastikan korang fokus supaya korang paham and sy xperlu nak ulang 2 kali...siaran ni berbayar ye...*xnak kalah ngan ASTRO...haha
hurm mcm pelikkan ade gak org allergik ngan caffein...kalo allergik ngan seafood ke, antibiotik ke...mcm make sense la jugak...okla sbenarnye penyakit ni da lama da discovered kat negara2 barat, cuma negara kita je doctor blum aware lg...sampaikan sy tpaksa wat research sendiri utk tau apakah sebenarnye coffee allergies ni...but until now medical experts pun still xleh nak dptkan penawar or ubat utk penyakit ni...nak tau camne sy bleh dpt penyakit sebegini? gini ceritanya....
dulu sy ni adalah penggemar sejati kopi+nescafe+teh dan segala jenis minuman & makanan berkaffein...kalo breakfast mesti nak pekena nescafe 3 in 1...lunch nescafe ais....petang kopi ais....malam kalo x teh ais mesti minum kopi 'o' ais...haaa nampak x betapa cinta dan kasihnya sy kepada caffein....sehinggalah suatu hari...seingat sy hujung tahun lepas....sy diserang demam....dan lepas demam tu mcm biasa la sy nak hilangkan ketagih punya psl...order nescafe ais utk minum petang...sambil2 pekena roti canai...yg peliknya lepas balik umah sy terus rasa sesak nafas *bkn sesak mcm asthma tu tau...die rasa mcm saluran pernafasan kita ni sempit je....so oleh kerana sy ni mmg ade asthma @ lelah...so sy anggap bende tu biasa je la...sy amik pil asthma...tp yg peliknya keesokan harinya rasa sesak tu xgak hilang2....selalunya asthma sy xkan melarat lpas mkn ubat...oleh kerana still xsihat...sy pi klinik and mcm biasa la kalo dah ke klinik konpem kene amik nebuliser...rupa nebuliser tu lebih kurang mcm kat bwh ni haa...


Ni lah rutin sy setiap kali kene asthma teruk...mmg konpem kene amik gas...ari tu 3 kali sy amik gas, setiap 4jam...pastu balik umah....ingatkan dah ok....esoknya still mcm tu gak...sy da xtahan....masa tu sy amik kptsn nak ke hospital je...so pagi2 lg sy da siap2 ke hospital serdang...tunggu turn punya la lama, standard la hospital kerajaan...apatah lg serdang...*kalo bkn kecemasan xnak sy menunggu bagai nak rak mcm tu...then bile jumpe doctor bende yg sama gak die bgtau...sbb asthma...suruh sy amik nebuliser lg...bg ubat batuk, asthma and suruh balik...
2minggu lepas tu, sy da ok sket...rasa happy la kan sbb da ok...ingatkan episod sakit ni da berakhir...dlm tempoh sakit ari tu byk kali gak tpaksa MC...sampai lah part paling teruk...seingat sy mlm tu kuar ngan hubby *masa tu masih tunang lg...pegi IOI beli barang sket, then lepak JCo Donut...mcm biasa la sy order hazelnut coffee and donuts...balik umah lebih kurang kul 1pg sy diserang hyperventilation...yg ni paling teruk sy rasa...jantung kita jadi berdegup laju sgt...pastu kaki tangan rasa kebas...masa tu sy ingat mcm nak mati dah...so sy dikejarkan ke hospital serdang...bile check pulse and blood pressure...mmg xnormal...sy da cuak masa tu...ingatkan sakit jantung ke hape....masa tu terkilan gak la ngan staff hospital yg check sy kat 1st stage tu...sgt2 xfriendly and garang...standard la...hospital SERDANG kan...pastu kene tunggu giliran mcm biasa...masa tgh menunggu sy terdengar pak cik kat sebelah sy cakap yg die dah tunggu sejak kul 10mlm masih xdpt masuk bilik doctor...bayangkan masa tu dah kul 1pagi! dah la anak die demam panas...kecik lak tu, still baby lg...so sy da xthn trus ajak hubby ke hospital PUTRAJAYA...kat sana service a lot better! walaupun masih xmencapai satisfaction but still acceptable....dan jauh lebih cepat...xyah nak menunggu berjam-jam...kat sana doctor siap wat ECG (Electrocardiogram) utk tgk kot2 ade masalah jantung...Alhamdulillah jantung ok...then doctor sahkan sy kene hyperventilation...bile tanya mcm mana bleh dpt penyakit tu...doctor kata maybe sbb STRESS....hah? sy garu kepala....amik ubat and trus balik...mls nak ckp banyak masa tu...
Erm lepas beberapa hari masih lagi ade rasa masalah nak bernafas...rasa sempit and kene tarik nafas panjang2...sy try gi poliklinik...private clinic...Poliklinik Medi-Nur kat Puchong...memang klinik favorite sy since sy penah jd staff sementara kat situ...kat situ doctor pun still xleh nak diagnose penyakit sy....tp doctor suggest sy mkn ubat gastrik + ubat penenang.... Fortunately, sy rasa kembali sihat lepas beberapa hari...erm so sy fikir maybe sbb gastrik...then satu hari masa lunch sy amik kopi ais...xsampai 10 minit pastu sy kembali rasa xleh nak bernafas...masa tu sy still xperasan and x terfikir yg coffee tu adalah punca penyakit sy...so sy mkn ubat and lama2 sakit tu hilang...
Sampai la satu hari sy saje je google pasal coffee allergy...tetiba rasa mcm curious sbbnya sy perasan setiap kali sy minum kopi or nescafe...masalah ni berulang...then sy dapat la makluma2 di atas...sy print out and bwk jumpe doctor utk pengesahan...and doctor nasihatkan sy lupakan kopi buat selama-lamanya...sbb bende tu lah punca sy sakit selama ni...caffein ni bukan saje ade dlm kopi or nescafe, tp jugak teh, soda, coklat, energy drinks, ribena, sesetengah ubat selsema dan batuk (syrup) dan byk lagi...so memandangkan penyakit ni mmg xde cure sampai skrang, cara terbaik hanya lah mengelak utk minum or makan makanan2 seperti di atas...agak leceh la bg org Malaysia mcm sy ni nak elakkan semua tu tp tpaksa nak buat camne...kdg2 sy segan gak especially bile bertandang ke umah kwn or sedara, sy terpaksa menolak utk minum kalau diorang hidang minuman or makanan berkafein....sy lebih selesa minum air putih....mmg agak perit, lagi2 bile kdg2 org mcm pelik bile sy ckp sy allergik ngan kopi, teh, nescafe dan milo....kedengaran agak mengada2 tp itu la HAKIKATnya....;)
"....Symptoms of anaphylactic shock include hyperventilation, chest pains, heart palpitations, a tightness or "closing up" of the throat and problems breathing. One of the byproducts of caffeine (called theophylline) acts to keep the bronchial tubes open. Consequently, allergic individuals having an anaphylactic response are unlikely to suffer a respiratory collapse. Nonetheless, anaphylactic shock can be deadly, so if you are experiencing any of these symptoms, call 911 for emergency medical help immediately...."


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